Wednesday 12-4-2019

Wednesday, December 4, 2019

Fitness

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Strength

EMOM 7 mins:
3 tng Power Cleans
*building*

 

Conditioning

5 rounds for time:
8 DB Floor Presses, 50/35lbs.
8 DB Power Cleans, 50/35lbs.
8 DB Squats, 50/35lbs.

Sport

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A. CG Deadlift 1RM
 

B. 5 rounds for time:
8 DB Floor Presses, 50/35lbs.
8 DB Power Cleans, 50/35lbs.
8 DB Squats, 50/35lbs.

 

C. 20 mins:
AB for max cals

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