Wednesday 12-4-2019

Wednesday, December 4, 2019

BARBELL CLUB

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A. Snatch Deadlift + Snatch High Pull - 5x(2+2) @60%

 

B. Snatch + Hang Snatch - 5sets @70%

 

C. Snatch Balance + OHS - 5sets @50%

 

D. DB Farmer's Carries - 3x100ft

 

E. DB Wrist Curls - 3x15

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ENDURANCE

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A. AMRAP 3 min:
Row 300m
AMRAP Burpees over Erg

 

*Rest 2 min X 3 sets*

B. AMRAP 3 min:
Ski 300m
AMRAP AB Calories

 

*Rest 2 min X 3 sets*

GYMNASTICS

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A. Beat Swing +Hand Release 4x4
 

B. Jumping Kipping Pull Up 4x6
 

C. Banded Kipping Pull Up 3x5
 

D1. Tempo Ring Rows 3x8
D2. Hanging L-Sit 3x30s

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