Wednesday 12-4-2019

Fitness

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Strength

EMOM 7 mins: 3 tng Power Cleans *building*

Conditioning

5 rounds for time: 8 DB Floor Presses, 50/35lbs. 8 DB Power Cleans, 50/35lbs. 8 DB Squats, 50/35lbs.

Sport

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A. CG Deadlift 1RM

B. 5 rounds for time: 8 DB Floor Presses, 50/35lbs. 8 DB Power Cleans, 50/35lbs. 8 DB Squats, 50/35lbs.

C. 20 mins: AB for max cals