Wednesday 12-4-2019
Fitness
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Strength
EMOM 7 mins: 3 tng Power Cleans *building*
Conditioning
5 rounds for time: 8 DB Floor Presses, 50/35lbs. 8 DB Power Cleans, 50/35lbs. 8 DB Squats, 50/35lbs.
Sport
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A. CG Deadlift 1RM
B. 5 rounds for time: 8 DB Floor Presses, 50/35lbs. 8 DB Power Cleans, 50/35lbs. 8 DB Squats, 50/35lbs.
C. 20 mins: AB for max cals