Wednesday 12-4-2019
BARBELL CLUB
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A. Snatch Deadlift + Snatch High Pull - 5x(2+2) @60%
B. Snatch + Hang Snatch - 5sets @70%
C. Snatch Balance + OHS - 5sets @50%
D. DB Farmer's Carries - 3x100ft
E. DB Wrist Curls - 3x15
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ENDURANCE
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A. AMRAP 3 min: Row 300m AMRAP Burpees over Erg
*Rest 2 min X 3 sets* B. AMRAP 3 min: Ski 300m AMRAP AB Calories
*Rest 2 min X 3 sets*
GYMNASTICS
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A. Beat Swing +Hand Release 4x4
B. Jumping Kipping Pull Up 4x6
C. Banded Kipping Pull Up 3x5
D1. Tempo Ring Rows 3x8 D2. Hanging L-Sit 3x30s
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