Thursday 12-5-2019

Thursday, December 5, 2019

Fitness

 

Conditioning

Every 4 mins for 16 mins:

3 Rope Climbs

15 cal. Ski Erg

 

- Rest 4 mins -

 

Every 4 mins for 16 mins:

50 DU

25 cal. AB

Sport

-

A. Every 4 mins for 16 mins:
3 Rope Climbs
15 cal. Ski Erg

- Rest 4 mins -

Every 4 mins for 16 mins:
50 DU
25 cal. AB
-
B1. Strict Press 5-5-5-5-5
B2. Push-ups, 5x max reps

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