Thursday 12-5-2019

Fitness

Conditioning

Every 4 mins for 16 mins:

3 Rope Climbs

15 cal. Ski Erg

- Rest 4 mins -

Every 4 mins for 16 mins:

50 DU

25 cal. AB

Sport

-

A. Every 4 mins for 16 mins: 3 Rope Climbs 15 cal. Ski Erg - Rest 4 mins - Every 4 mins for 16 mins: 50 DU 25 cal. AB - B1. Strict Press 5-5-5-5-5 B2. Push-ups, 5x max reps