Thursday 12-5-2019

Power!

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A. 1RM Bench Press

B. 1RM Strict Press

Barbell Club

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A. Clean Deadlift + Clean High Pull - 5x(2+2) @65%

B. No Feet Power Clean - 5x3 @70%

C. Deficit RDL - 5x5 @70% of Clean

D. Strict Toes to Bar - 3x10