Thursday 12-5-2019Power!-A. 1RM Bench Press B. 1RM Strict PressBarbell Club-A. Clean Deadlift + Clean High Pull - 5x(2+2) @65% B. No Feet Power Clean - 5x3 @70% C. Deficit RDL - 5x5 @70% of Clean D. Strict Toes to Bar - 3x10
Power!-A. 1RM Bench Press B. 1RM Strict PressBarbell Club-A. Clean Deadlift + Clean High Pull - 5x(2+2) @65% B. No Feet Power Clean - 5x3 @70% C. Deficit RDL - 5x5 @70% of Clean D. Strict Toes to Bar - 3x10
