Friday 12-6-2019

Friday, December 6, 2019

Fitness

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Strength

Split Jerk 1RM

 

Conditioning

For time:

60 Wallball Shots, 20/14lbs.

40 DB Snatches, 50/35lbs.

20 Burpees over the DB

Sport

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A. Front Squat + Jerk, 1RM
 

B. For time:
60 Wallball Shots, 20/14lbs.
40 DB Snatches, 50/35lbs.
20 Burpees over the DB
C

. EMOM 10 min:
Even: 15 Hang Power Cleans, 95/65lbs.
Odd: 45 DU

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