Friday 12-6-2019
Fitness
-
Strength
Split Jerk 1RM
Conditioning
For time:
60 Wallball Shots, 20/14lbs.
40 DB Snatches, 50/35lbs.
20 Burpees over the DB
Sport
-
A. Front Squat + Jerk, 1RM
B. For time: 60 Wallball Shots, 20/14lbs. 40 DB Snatches, 50/35lbs. 20 Burpees over the DB C
. EMOM 10 min: Even: 15 Hang Power Cleans, 95/65lbs. Odd: 45 DU