Friday 12-6-2019

Fitness

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Strength

Split Jerk 1RM

Conditioning

For time:

60 Wallball Shots, 20/14lbs.

40 DB Snatches, 50/35lbs.

20 Burpees over the DB

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Sport

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A. Front Squat + Jerk, 1RM

B. For time: 60 Wallball Shots, 20/14lbs. 40 DB Snatches, 50/35lbs. 20 Burpees over the DB C

. EMOM 10 min: Even: 15 Hang Power Cleans, 95/65lbs. Odd: 45 DU