Saturday 12-7-2019

Saturday, December 7, 2019

Structure

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Strength:
12 mins to work up to a heavy 100ft suitcase carry

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Conditioning:
Bench Press x 200 reps

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Partner 1 - chips away at bench press
Partner 2 - OH Plate Carry

Endurance

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For time:
21 cal. Row
15 cal. Ski
9 cal. AB

*Rest 3 min X 5 sets*

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Barbell Club

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A. Clean & Jerk - 5x(1+2) @75%

 

B. Push Press - 5x5 building

 

C. Jerk Dips - 5x5 @95% of FS

 

D. Cyclist Squats - 3x15-20

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