Saturday 12-7-2019

Structure

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Strength: 12 mins to work up to a heavy 100ft suitcase carry

- Conditioning: Bench Press x 200 reps -

Partner 1 - chips away at bench press Partner 2 - OH Plate Carry

Endurance

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For time: 21 cal. Row 15 cal. Ski 9 cal. AB *Rest 3 min X 5 sets*

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Barbell Club

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A. Clean & Jerk - 5x(1+2) @75%

B. Push Press - 5x5 building

C. Jerk Dips - 5x5 @95% of FS

D. Cyclist Squats - 3x15-20

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