Monday 12-9-2019

Monday, December 9, 2019

Fitness

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Conditioning

Every 4 mins for 28 mins:

12 cal. AB

8 DB Squats, 50/35lbs.

8 DB Push Presses, 50/35lbs.

12 cal. Row

Sport

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A. Every 4 mins for 28 mins:
12 cal. AB
8 DB Squats, 50/35lbs.
8 DB Push Presses, 50/35lbs.
12 cal. Row

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B1. Back Squat 4x5@75%
B2. Broad Jump, 4x50ft.
*Rest 1 min*

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