Monday 12-9-2019

Monday, December 9, 2019

Endurance

-

A. For time:
Row 1,000m

- Rest 5 min -

B. 2:00 Row @5s faster than 1K
*Rest 90s X 5 sets*

Barbell Club

-

A. Power Snatch - 6x2-3 @70%
 

B. Snatch Panda Pull 5x3 @70-80%
 

C. Power Clean + Push Press 5x(1+2) @70-80%
 

D. Weighted Sit-ups - 5x10
 

E. DB Triceps Ext - 5x10

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