Monday 12-9-2019
Fitness
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Conditioning
Every 4 mins for 28 mins:
12 cal. AB
8 DB Squats, 50/35lbs.
8 DB Push Presses, 50/35lbs.
12 cal. Row
Sport
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A. Every 4 mins for 28 mins: 12 cal. AB 8 DB Squats, 50/35lbs. 8 DB Push Presses, 50/35lbs. 12 cal. Row -
B1. Back Squat 4x5@75% B2. Broad Jump, 4x50ft. *Rest 1 min*