Monday 12-9-2019

Fitness

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Conditioning

Every 4 mins for 28 mins:

12 cal. AB

8 DB Squats, 50/35lbs.

8 DB Push Presses, 50/35lbs.

12 cal. Row

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Sport

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A. Every 4 mins for 28 mins: 12 cal. AB 8 DB Squats, 50/35lbs. 8 DB Push Presses, 50/35lbs. 12 cal. Row -

B1. Back Squat 4x5@75% B2. Broad Jump, 4x50ft. *Rest 1 min*