Monday 12-9-2019

Endurance

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A. For time: Row 1,000m - Rest 5 min - B. 2:00 Row @5s faster than 1K *Rest 90s X 5 sets*

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Barbell Club

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A. Power Snatch - 6x2-3 @70%

B. Snatch Panda Pull 5x3 @70-80%

C. Power Clean + Push Press 5x(1+2) @70-80%

D. Weighted Sit-ups - 5x10

E. DB Triceps Ext - 5x10