Tuesday 12-10-2019

Tuesday, December 10, 2019

Fitness

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Strength

Weighted Pull-up 3-3-3-3-3

 

Conditioning


AMRAP 12 mins:
3 Devil Presses, 50/35lbs.
35 DU
3 Bar-Muscle-up

Sport

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A1. Weighted Pullup, 5-5-5-5-5
A2. Supinated Barbell Row, 5x15

 

B. AMRAP 12 mins:
3 Devil Presses, 50/35lbs.
35 DU
3 Bar-Muscle-ups

 

C. 4 sets:
30 sec: Max Ring Muscle-ups
30 sec: Max Distance Handstand Walk

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