Tuesday 12-10-2019

Fitness

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Strength

Weighted Pull-up 3-3-3-3-3

Conditioning

AMRAP 12 mins: 3 Devil Presses, 50/35lbs. 35 DU 3 Bar-Muscle-up

Sport

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A1. Weighted Pullup, 5-5-5-5-5 A2. Supinated Barbell Row, 5x15

B. AMRAP 12 mins: 3 Devil Presses, 50/35lbs. 35 DU 3 Bar-Muscle-ups

C. 4 sets: 30 sec: Max Ring Muscle-ups 30 sec: Max Distance Handstand Walk