Tuesday 12-10-2019

Power!

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A. Tempo Back Squat 3x8 (3 second eccentric)

B1. Bulgarian Split Squat 3x10 B2. Paused Pendlay Row (Pause at Sternum for 2 seconds)

C. Hollow Hold 3x Max Time

Barbell Club

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A. Muscle Snatch - 5x2-3 @70%

B. Power Clean - 5x2-3 @70-80%

C. Snatch Deadlift - 5x3 @70-85%

D. Military press - 6x3-5