Wednesday 12-11-2019

Wednesday, December 11, 2019

BARBELL CLUB

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A. Power Snatch - 5x2-3 @70-80%
 

B. Power Clean + Power Jerk - 5x2-3 @70-80%
 

C. Front Squat - 5x2-3 @70-80%

 

D. Jerk Dips - 5x2-3 @70-85% of FS
 

E. Good Morning - 5x5

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ENDURANCE

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For time:
Row 21/15 cals.
AB 15/12 cals.
Ski 9/6 cals.

*Rest 2 min. X 5 sets (build)*

GYMNASTICS

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A. Beat Swing on Box 4x10/leg
 

B. Single Leg Kipping Pull-Up 4x6/leg
 

C. Kipping Pull-Up 4x4
 

D1. Chin Over Bar Hold 3x20s
D2. Lat Pull Downs 3x20

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