Wednesday 12-11-2019

Fitness

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Strength

A1. Front Squat 5-5-5-5 A2. Russian Twist + Ball Slam, 4x12 alt

Conditioning

3 rounds for time:

22 Barbell Lunges, 95/65lbs.

15 HSPU

Sport

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A. Every 90 seconds for 9 mins: 3 Front Squats + Jerk@75-90%

B. 3 rounds for time: 22 OH Lunges, 95/65lbs. 15 HSPU

C1. Single arm DB floor Press, 4x4-6/arm C2. P-Bar Pushups, 4x10-15