Wednesday 12-11-2019
BARBELL CLUB
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A. Power Snatch - 5x2-3 @70-80%
B. Power Clean + Power Jerk - 5x2-3 @70-80%
C. Front Squat - 5x2-3 @70-80%
D. Jerk Dips - 5x2-3 @70-85% of FS
E. Good Morning - 5x5
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ENDURANCE
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For time: Row 21/15 cals. AB 15/12 cals. Ski 9/6 cals. *Rest 2 min. X 5 sets (build)*
GYMNASTICS
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A. Beat Swing on Box 4x10/leg
B. Single Leg Kipping Pull-Up 4x6/leg
C. Kipping Pull-Up 4x4
D1. Chin Over Bar Hold 3x20s D2. Lat Pull Downs 3x20
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