Thursday 12-12-2019

Thursday, December 12, 2019

Fitness

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Conditioning

5 rounds for time:
8 Hang Clean & Jerks, 115/75lbs.
11 T2B
13 cal. Ski

Sport

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A.. 4 rounds for time:
8 Hang Clean & Jerks, 115/75lbs.
11 T2B
13 cal. Ski

 

B. 30 min:
Row for distance

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