Thursday 12-12-2019

Fitness

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Conditioning

5 rounds for time: 8 Hang Clean & Jerks, 115/75lbs. 11 T2B 13 cal. Ski

Sport

- A.. 4 rounds for time: 8 Hang Clean & Jerks, 115/75lbs. 11 T2B 13 cal. Ski

B. 30 min: Row for distance