Thursday 12-12-2019
Power!
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A. Tempo Bench Press 3x8
B. Close Grip Bench Press 3x10
C1. DB Rows 3x12 C2. Pushup 3x12
Barbell Club
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A. Hang Snatch - 5x2-3 @70-80%
B. Pause Jerk Dip + Split Jerk - 5x2-3 @70-80%
C. Jerk Dip - 5x3 @80-100% of FS
D. Toes to Bar - 3x10