Thursday 12-12-2019

Power!

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A. Tempo Bench Press 3x8

B. Close Grip Bench Press 3x10

C1. DB Rows 3x12 C2. Pushup 3x12

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Barbell Club

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A. Hang Snatch - 5x2-3 @70-80%

B. Pause Jerk Dip + Split Jerk - 5x2-3 @70-80%

C. Jerk Dip - 5x3 @80-100% of FS

D. Toes to Bar - 3x10