Friday 12-13-2019

Friday, December 13, 2019

Fitness

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Strength

Sumo Deadlift 5-5-5-5-5

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Conditioning

For total time:

35 OHS, 95/65lbs.
35 Burpees

- Rest 5 minutes-

35 Thrusters, 95/65lbs.
35 Box Jumps, 24/20"

Sport

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A. Sumo Deadlift 1RM
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B. For total time:

35 OHS, 95/65lbs.
35 Burpees

- Rest 5 minutes-

35 Thrusters, 95/65lbs.
35 Box Jumps, 24/20"

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C. EMOM 10 min:
Even: Max ring dips
Odd: 55 DU

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