Friday 12-13-2019

Fitness

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Strength

Sumo Deadlift 5-5-5-5-5

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Conditioning

For total time: 35 OHS, 95/65lbs. 35 Burpees - Rest 5 minutes- 35 Thrusters, 95/65lbs. 35 Box Jumps, 24/20"

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Sport

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A. Sumo Deadlift 1RM -

B. For total time: 35 OHS, 95/65lbs. 35 Burpees - Rest 5 minutes- 35 Thrusters, 95/65lbs. 35 Box Jumps, 24/20" -

C. EMOM 10 min: Even: Max ring dips Odd: 55 DU