Friday 12-13-2019
Fitness
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Strength
Sumo Deadlift 5-5-5-5-5
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Conditioning
For total time: 35 OHS, 95/65lbs. 35 Burpees - Rest 5 minutes- 35 Thrusters, 95/65lbs. 35 Box Jumps, 24/20"
Sport
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A. Sumo Deadlift 1RM -
B. For total time: 35 OHS, 95/65lbs. 35 Burpees - Rest 5 minutes- 35 Thrusters, 95/65lbs. 35 Box Jumps, 24/20" -
C. EMOM 10 min: Even: Max ring dips Odd: 55 DU