Saturday 12-14-2019

Structure

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Strength:

Max Distance SB carry in :30 x 3 attempts

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Conditioning: 10 rounds 50ft bear crawl 10 SB toss over bar 50ft bear crawl

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*alternate rounds with a partner* **relay race style-tag partner**

Endurance

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A. For time: Row 1,000m - Rest 5 min - B. 2:00 Row @5s faster than 1K *Rest 90s X 5 sets*

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Barbell Club

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A. Clean & Jerk - 5x2-3 @70-80%

B. Hang Snatch - 5x2-3 @70-80%

C. Clean Pull - 5x3-5 @70-85%

D. Weighted Situps - 5x10

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