Sunday Funday

Sunday, December 15, 2019

ENDURANCE

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For time:

30-20-10
AB cals.
Burpees

 

Immediately into...
 

For time:

30-20-10
Row cals.
Box Jump Overs 24/20"

 

Immediately into...
 

For time:

30-20-10
Ski cals.
Burpees

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POWER!

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A. Deadlift 3x8 Touch and Go with 3 second eccentric
 

B. KB Paused Goblet Squat 4x12
 

C1. Side Plank 3x:20 per side
C2. Tall Kneeling Band Facepulls 3x2

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GYMNASTICS

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A. Beat Swing on Box 4x10/leg
 

B. Single Leg Kipping Pull Up 4x6/leg
 

C. Kipping Pull Up 4x4
 

D1. Chin Over Bar Hold 3x20s
D2. Lat Pull Downs 3x20

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