Sunday Funday

ENDURANCE

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For time:

30-20-10 AB cals. Burpees

Immediately into...

For time:

30-20-10 Row cals. Box Jump Overs 24/20"

Immediately into...

For time:

30-20-10 Ski cals. Burpees

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POWER!

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A. Deadlift 3x8 Touch and Go with 3 second eccentric

B. KB Paused Goblet Squat 4x12

C1. Side Plank 3x:20 per side C2. Tall Kneeling Band Facepulls 3x2

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GYMNASTICS

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A. Beat Swing on Box 4x10/leg

B. Single Leg Kipping Pull Up 4x6/leg

C. Kipping Pull Up 4x4

D1. Chin Over Bar Hold 3x20s D2. Lat Pull Downs 3x20

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