Monday 12-16-2019

Monday, December 16, 2019

Fitness

-

Strength

Pause Back Squat 5-5-5-5-5

-

Conditioning

For time:
20 KB Push Presses, 35/25lbs.
18/14 Cal. Row
16 HSPU
*Rest 2:30 mins X 4*

Sport

-

A. Back Squat, 4x5@80%
-

B. For time:
20 KB Push Presses, 35/25lbs.
18/14 Cal. Row
16 HSPU
*Rest 2:30 mins X 4*

-
C. AB 30 mins

Please reload