Monday 12-16-2019

BARBELL CLUB

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A. Clean High Pull - 5x2-3 @55-65%

B. No Feet Power Clean - 5x2-3 @70-80%

C. Pause Jerk Dip + Split Jerk - 5x2-3 @70-80%

D. Narrow Grip Bench Press - 3x8

E. DB Sidebends - 3x10

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ENDURANCE

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Every 6 min. X 36 min: Row 400m/300m Shuttle Run x 12 Ski 400m/300m