Tuesday 12-17-2019

Tuesday, December 17, 2019

Fitness

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"Open WOD 20.4 (scaled)"
For time:
30 box jumps, 24/20 in.
15 clean and jerks, 65/35 lb.
30 box jumps, 24/20 in.
15 clean and jerks, 95/55 lb.
30 box jumps, 24/20 in.
10 clean and jerks, 115/75 lb.
30 med ball step-ups, 20/14 lb.
10 clean and jerks, 135/95 lb.
30 med step-ups, 20/14 lb.
5 clean and jerks, 155/115 lb.
30 med ball step-ups, 20/14 lb.
5 clean and jerks, 185/135 lb.

Sport

A. "Open WOD 20.4 (scaled)"

For time:30 box jumps, 24/20 in.

15 clean and jerks, 65/35 lb.

30 box jumps, 24/20 in.

15 clean and jerks, 95/55 lb.

30 box jumps, 24/20 in.

10 clean and jerks, 115/75 lb.

30 med ball step-ups, 20/14 lb.

10 clean and jerks, 135/95 lb.

30 med step-ups, 20/14 lb.

5 clean and jerks, 155/115 lb.

30 med ball step-ups, 20/14 lb.

5 clean and jerks, 185/135 lb.

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B. 4 sets:

30 sec: Max Ring Muscle-ups

30 sec: Max Pistols, alt.

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