Tuesday 12-17-2019Power!-A. Back Squat 2x8 B. Bench Press 3x8 C. Deadlift 12x1@50% D. Medball Sit-ups 2x20Barbell Club-A. Snatch High Pull - 5x2-3 @60% B. 3-Level Snatch - 5sets @70-80% C. Back Squat - 5x3-5 @80-85% D. Pendlay Rows - 3x8
Power!-A. Back Squat 2x8 B. Bench Press 3x8 C. Deadlift 12x1@50% D. Medball Sit-ups 2x20Barbell Club-A. Snatch High Pull - 5x2-3 @60% B. 3-Level Snatch - 5sets @70-80% C. Back Squat - 5x3-5 @80-85% D. Pendlay Rows - 3x8
