Wednesday 12-18-2019

Wednesday, December 18, 2019

BARBELL CLUB

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A. Hang Clean - 5x3 @70-80%
 

B. Split Jerk - 5x2-3 @70-85%
 

C. Deficit Clean Deadlift - 5x3-5 @80-85%
 

D. Push ups - 5x10

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ENDURANCE

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For time:
AB 25/20 cals.
15 Burpees
AB 25/20 cals.

*Rest 3 min. X 5 sets*

GYMNASTICS

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A. Single Leg Kipping Pull Up 4x4
 

B. Standing Butterfly Sequence 4x8
 

C. Single Leg Butterfly 4x6
 

D1. Hanging Hollow Hold 3x20s
D2. Strict Pull Up 3x12

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