Thursday 12-19-2019Power!-A. Tempo Back Squat 3x4 B. Block Bench Press 3x5 C. Deficit Deadlift 2x8 D. Hollow Rock 3x10Barbell Club-TBD
Power!-A. Tempo Back Squat 3x4 B. Block Bench Press 3x5 C. Deficit Deadlift 2x8 D. Hollow Rock 3x10Barbell Club-TBD