Wednesday 12-18-2019

BARBELL CLUB

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A. Hang Clean - 5x3 @70-80%

B. Split Jerk - 5x2-3 @70-85%

C. Deficit Clean Deadlift - 5x3-5 @80-85%

D. Push ups - 5x10

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ENDURANCE

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For time: AB 25/20 cals. 15 Burpees AB 25/20 cals. *Rest 3 min. X 5 sets*

GYMNASTICS

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A. Single Leg Kipping Pull Up 4x4

B. Standing Butterfly Sequence 4x8

C. Single Leg Butterfly 4x6

D1. Hanging Hollow Hold 3x20s D2. Strict Pull Up 3x12

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