21 + 15 + 9 = Better Teachers

Friday




Fitness

Strength

Front Rack Lunges, 4×8/leg

Conditioning

6 rounds for time: 30 Russian KBS, 70/55lbs. 20 Burpees



Sport

A. Pause Front Squat 5-5-5-5-5

B. “Open WOD 12.3″ AMRAP 18 mins: 15 Box Jump, 24/20” 12 Push Jerk, 115/75lbs. 9 T2B

C. For max distance in 15 minutes: 40 sec. Jog, 20 sec. walk *track distance on app*


Today’s Link – 21 + 15+ 9 = Better Teachers