21 + 15 + 9 = Better Teachers
Friday
Fitness
Strength
Front Rack Lunges, 4×8/leg
Conditioning
6 rounds for time: 30 Russian KBS, 70/55lbs. 20 Burpees
Sport
A. Pause Front Squat 5-5-5-5-5
B. “Open WOD 12.3″ AMRAP 18 mins: 15 Box Jump, 24/20” 12 Push Jerk, 115/75lbs. 9 T2B
C. For max distance in 15 minutes: 40 sec. Jog, 20 sec. walk *track distance on app*
