22 Rules To Avoid Being THAT Athlete

Tuesday

Workout of the Day




Fitness

Strength

Back Squat 1RM

Conditioning

AMRAP 16 mins: 10 AB 8 Wallball Shots, 20/14lbs. 6 Power Cleans, 135/95lbs.



Sport

A. AMRAP 16 mins: 10 AB 8 Wallball Shots, 30/20lbs. 6 Power Cleans, 155/105lbs.

B. 5 Max Effort sets: :60 sec Row for calories Rest 5 minutes



Barbell Club

 Tall Snatch Warmup

A. 2 SG Push Jerk + 1 Snatch Balance, 5×1@65%

B. 2 Snatch Pulls + Power Snatch, 5×1@75%

C. Snatch 2RM

D. Back Squat 2-2-2-2


Today’s Link- 22 Rules To Avoid Being THAT Athlete.