240 Seconds to Improvement
Wednesday
Fitness
Strength
Bench Press 5-5-5-5-5
Conditioning
AMRAP 3 mins: 20 Squats 15 Burpees to a target 10 T2B *Rest 2 mins X 4*
Sport
A. EMOM 10 mins: even- 1 Snatch odd- 3 Clean & Jerks *build each minute and weight must stay the same for Snatch & CJ*
B. AMRAP 3 mins: 20 Squats 15 Burpees to a target 10 T2B *Rest 2 mins X 4*
C. Every 2 mins for 12 mins: 15 Wallball Shots, 30/20lbs. 5 Muscle-ups
