240 Seconds to Improvement

Wednesday




Fitness

Strength

Bench Press 5-5-5-5-5

Conditioning

AMRAP 3 mins: 20 Squats 15 Burpees to a target 10 T2B *Rest 2 mins X 4*



 Sport

 A. EMOM 10 mins: even- 1 Snatch odd- 3 Clean & Jerks *build each minute and weight must stay the same for Snatch & CJ*

B. AMRAP 3 mins: 20 Squats 15 Burpees to a target 10 T2B *Rest 2 mins X 4*

C. Every 2 mins for 12 mins: 15 Wallball Shots, 30/20lbs. 5 Muscle-ups


Today’s Link – 240 Seconds to Improvement