25 Ways to Eat Well On The Go

Wednesday




Fitness

Conditioning

AMRAP 20 mins: 10 DB OHS, 50/35lbs. 10 Pull-ups 10/8Cal. AB *alt arms each round*



Sport

A. AMRAP 20 mins: 10 DB OHS, 50/35lbs. 10 C2B Pull-ups 10/8Cal. AB *alt arms each round*

B. EMOM 8 mins: 3 tng Squat Snatches *building*


Today’s Link – 25 Ways to Eat Well On the Go