25 Ways to Eat Well On The Go
Wednesday
Fitness
Conditioning
AMRAP 20 mins: 10 DB OHS, 50/35lbs. 10 Pull-ups 10/8Cal. AB *alt arms each round*
Sport
A. AMRAP 20 mins: 10 DB OHS, 50/35lbs. 10 C2B Pull-ups 10/8Cal. AB *alt arms each round*
B. EMOM 8 mins: 3 tng Squat Snatches *building*
