27-21-15-9 Again
Monday
Workout of the Day
Fitness
Strength
Back Squat 10-8-6-4-2
Conditioning
For time: 27 Thrusters, 95/65# Run 800m 21 Thrusters, 95/65# Run 400m 15 Thrusters, 95/65# Run 200m 9 Thrusters, 95/65#
Sport
A. Back Squat 4×6@70%
B. For time: 27 Thrusters, 95/65# Run 800m 21 Thrusters, 95/65# Run 400m 15 Thrusters, 95/65# Run 200m 9 Thrusters, 95/65#
C. Good Morning 4×5 Strict Muscle-ups 4×3-5 reps
