27-21-15-9 Again

Monday

Workout of the Day




Fitness

Strength

Back Squat 10-8-6-4-2

Conditioning

For time: 27 Thrusters, 95/65# Run 800m 21 Thrusters, 95/65# Run 400m 15 Thrusters, 95/65# Run 200m 9 Thrusters, 95/65#



Sport

A. Back Squat 4×6@70%

B. For time: 27 Thrusters, 95/65# Run 800m 21 Thrusters, 95/65# Run 400m 15 Thrusters, 95/65# Run 200m 9 Thrusters, 95/65#

C. Good Morning 4×5 Strict Muscle-ups 4×3-5 reps


Today’s Link- Overactive Upper Trapezius