3 Moves That Break Through Strongman Sticking Points

Saturday




Barbell Club

A. EMOM 7 mins: High Hang Power Snatch, build to a heavy single

B. 2 Pulls + 1 Snatch, 7×1@70%

C. Snatch Balance, build up to 85% SN

D. Back Squat 5-5-5-5



Structure

16 Rounds for Time: 10 D-Ball Clean 10 SB Front Squat 10 SB Push Press 100m Sprint

(*Work with Partner and Alt. rounds)


Today’s Link – 3 Moves That Break Through Strongman Sticking Points