3 Moves that Break Through Strongman Sticking Points
Monday
Structure
Strength: 10 Rounds: 5 Power Wall Balls 5 Barbell Rollouts *No rest between rounds* **Take your time on the rollouts** ***Try to hit the ceiling on the power wall balls***
Conditioning: EMOM 10 Mins: 5 Sandbag Squats 5 DB Shrug Pulls
Cashout: 400m Sandbag Carry *Try to go UNBROKEN!*