3 Moves that Break Through Strongman Sticking Points

Monday

Structure

Strength: 10 Rounds: 5 Power Wall Balls 5 Barbell Rollouts *No rest between rounds* **Take your time on the rollouts** ***Try to hit the ceiling on the power wall balls***

Conditioning: EMOM 10 Mins: 5 Sandbag Squats 5 DB Shrug Pulls

Cashout: 400m Sandbag Carry *Try to go UNBROKEN!*

Today’s Link – 3 Moves That Break Through Strongman Sticking Points