3 Phases of Building Successful Weightlifting Athletes
Thursday
Endurance
A. 4 sets: AB 2:00 (build over 4 sets) *Rest 1:00*
B. Every 3 min for 18 min: AB 1km/.7km Row 10 cals
Barbell Club
A. EMOM 6 mins: 1 Snatch@80%
B. Power Snatch, 3-3-3-3-3
C. Snatch Pull, 5×3@100%
D. Pause Back Squat, 2-2-2-2