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    3 Reasons to Cool-down After Your WOD (+ the Key Stages of an Effective Cool-down)

    Thursday




    Fitness

    Strength

    Push Press 3-3-3-3-3

    Conditioning

    For time: Run 1200m 63 KBS, 53/35lbs. 36 Pullups



    Sport

    For time: Run 1200m 63 KBS, 53/35lbs. 36 Pullups


    Today’s Link – 3 Reasons to Cool-down After Your WOD (+ the Key Stages of an Effective Cool-down)

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