3 Reasons to Cool-down After Your WOD (+ the Key Stages of an Effective Cool-down)ThursdayFitnessStrengthPush Press 3-3-3-3-3ConditioningFor time: Run 1200m 63 KBS, 53/35lbs. 36 PullupsSportFor time: Run 1200m 63 KBS, 53/35lbs. 36 Pullups Today’s Link – 3 Reasons to Cool-down After Your WOD (+ the Key Stages of an Effective Cool-down)Post not marked as liked
ThursdayFitnessStrengthPush Press 3-3-3-3-3ConditioningFor time: Run 1200m 63 KBS, 53/35lbs. 36 PullupsSportFor time: Run 1200m 63 KBS, 53/35lbs. 36 Pullups Today’s Link – 3 Reasons to Cool-down After Your WOD (+ the Key Stages of an Effective Cool-down)