3 Reasons to Cool-down After Your WOD (+ the Key Stages of an Effective Cool-down)
Thursday
Fitness
Strength
Push Press 3-3-3-3-3
Conditioning
For time: Run 1200m 63 KBS, 53/35lbs. 36 Pullups
Sport
For time: Run 1200m 63 KBS, 53/35lbs. 36 Pullups
Strength
Push Press 3-3-3-3-3
Conditioning
For time: Run 1200m 63 KBS, 53/35lbs. 36 Pullups
For time: Run 1200m 63 KBS, 53/35lbs. 36 Pullups