3 SIMPLE EXERCISES TO GET YOUR SCAPS JACKED

Wednesday




Gymnastics

Skills: Bar Muscle-Ups Static Holds

Practice: 8 minutes of practice: 2 bar muscle-ups Static Hold *once you loose stability or fall back to bar Muscle ups*



Structure

Warm-Up: 5 Mins Each: Sled Drag Sled Push

Strength: Wide Stance, Low Bar Pause Squat, (3 Sec Hold @ Parallel), Find a 5RM

Conditioning: 3 Rounds FT 10 Sandbox to Box 15 Sandbag Squats 200m Sandbag Carry


Today’s Link – 3 Simple Exercises To Get Your Scaps Jacked