3 Steps On How to “Enjoy the Process”

Tuesday




Fitness

Strength

Split Jerk 2RM

Conditioning

Every 3 mins for 18 mins: 12 Deadlifts, 225/155lbs. 10 DB Push Presses, 50/35lbs. 8 Burpee Box Jump overs, 24/20″



Sport

A. 5 rounds: 12 Deadlifts, 225/155lbs. 10 DB Push Presses, 50/35lbs. 8 Burpee Box Jump overs, 24/20″ *Rest 1 min* **increase pace each round**

B. AMRAP 3 mins: 15 Thrusters, 95/65lbs. 10 Cal. AB *Rest 1 min X 3*


Today’s Link – 3 Steps On How to “Enjoy the Process”