3 Steps On How to “Enjoy the Process”
Tuesday
Fitness
Strength
Split Jerk 2RM
Conditioning
Every 3 mins for 18 mins: 12 Deadlifts, 225/155lbs. 10 DB Push Presses, 50/35lbs. 8 Burpee Box Jump overs, 24/20″
Sport
A. 5 rounds: 12 Deadlifts, 225/155lbs. 10 DB Push Presses, 50/35lbs. 8 Burpee Box Jump overs, 24/20″ *Rest 1 min* **increase pace each round**
B. AMRAP 3 mins: 15 Thrusters, 95/65lbs. 10 Cal. AB *Rest 1 min X 3*
