3 Tips for Rowing Efficiency

Wednesday




Fitness

Strength

OHS@3301; 3-3-3-3-3

Conditioning

For time: 15 Ring Muscle-ups 30 Cal. Row 30 Power Snatches, 115/75lbs. 30 Wallball Shots, 30/20lbs. 15 Ring Muscle-ups



Sport

A. OHS, build to a heavy triple

B. For time: 15 Ring Muscle-ups 30 Cal. Row 30 Power Snatches, 115/75lbs. 30 Wallball Shots, 30/20lbs. 15 Ring Muscle-ups

C. 5 mins to build to a heavy snatch *to be done right after part B*


Today’s Link – 3 Tips for Rowing Efficiency