3 Ways to Build Muscle by Doing Cardio

Thursday




Endurance

A. Every 6 min. for 18 min: Run 1000m/800m (hold within 10s across 3 sets)

B. Every 3 min. for 12 min: Run 500m/400m (hold within 5s across 4 sets)



Barbell Club

A. Snatch Deadlift 5×5@60%

B. Snatch High Pull 5×3@60%

C.Power Snatch 4×3@65%

D. EMOM 5 mins: 3-Level Snatch@65%

E. SG Push Press 5-5-5-5


Today’s Link – 3 Ways to Build Muscle by Doing Cardio