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    3 Ways to Own Any Workout (and Why You’re Leaving Muscle on the Table)

    Tuesday




    Fitness

    Conditioning

    For time: 5 Deadlift, 275/185lbs. 10 DB Push Presses, 50/35lbs. 35 Double-unders *Rest 3 mins X 5*



    Sport

    A. For time: 5 Deadlift, 315/205lbs. 10 DB Push Presses, 50/35lbs. 35 Double-unders *Rest 3 mins X 5*

    B. EMOM 8 mins: 10 T2B 10 DB Snatches, 50/35lbs


    Today’s Link – 3 Ways to Own Any Workout (and Why You’re Leaving Muscle on the Table)

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