3 Ways to Own Any Workout (and Why You’re Leaving Muscle on the Table)
Tuesday
Fitness
Conditioning
For time: 5 Deadlift, 275/185lbs. 10 DB Push Presses, 50/35lbs. 35 Double-unders *Rest 3 mins X 5*
Sport
A. For time: 5 Deadlift, 315/205lbs. 10 DB Push Presses, 50/35lbs. 35 Double-unders *Rest 3 mins X 5*
B. EMOM 8 mins: 10 T2B 10 DB Snatches, 50/35lbs
